The affairs of the world will go on forever. Do not delay the
practice of meditation."
-- Milarepa
In our busy schedules, we can often complain that we don’t have
time to meditate. But if we are sincere in our desire to go
inside, we can create our own moments of stillness in the midst
of our activity.
Stopped at a traffic light? Do some deep breathing. Waiting in
line at the bank or grocery store? Repeat an uplifting word such
as ‘love’ or ‘peace.’ Riding the bus to and from work? Value
these times as an opportunity to close your eyes and go within or
to say a little prayer.
"Wherever you go in the midst of movement and activity, carry
your stillness within you. Then the chaotic movement around you
will never overshadow your access to the reservoir of creativity,
the field of pure potentiality."
-- Deepak Chopra
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