"Even though you may want to move forward in your life, you may
have one foot on the brakes. In order to be free, we must learn
how to let go. Release the hurt. Release the fear. Refuse to
entertain your old pain. The energy it takes to hang onto the
past is holding you back from a new life."
-- Mary Manin Morrissey
Journaling is a great way to release and let go. To get things
off your chest. Our minds are our own worst enemies. The same
thoughts go round and round in the same old ways and keep us
stuck.
If something bothers you, write about it. Get it out so you can
see it from a different perspective. Let it out. Let it go.
Owning and healing your pressure cooker is an important step in
claiming your power, building your esteem and making your stand.
"In truth, to attain to interior peace, one must be willing to
pass through the contrary to peace. Such is the teaching of the
Sages."
-- Swami Brahmanada
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