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Relieve the Pressure Cooker

"Even though you may want to move forward in your life, you may

have one foot on the brakes. In order to be free, we must learn

how to let go. Release the hurt. Release the fear. Refuse to

entertain your old pain. The energy it takes to hang onto the

past is holding you back from a new life."

-- Mary Manin Morrissey

Journaling is a great way to release and let go. To get things

off your chest. Our minds are our own worst enemies. The same

thoughts go round and round in the same old ways and keep us


If something bothers you, write about it. Get it out so you can

see it from a different perspective. Let it out. Let it go.

Owning and healing your pressure cooker is an important step in

claiming your power, building your esteem and making your stand.

"In truth, to attain to interior peace, one must be willing to

pass through the contrary to peace. Such is the teaching of the


-- Swami Brahmanada


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