A Simple Meditation
Sit upright in a comfortable chair.
Close your eyes
Breathe in through your nose until you can take no more air and hold for 8 seconds if possible.
Breathe out through your mouth until all air is expelled.
Do this at least 5 times.
Slowly and silently count down from 10 to 1 and feel yourself becoming more relaxed.
Continue to concentrate on your breath to push thoughts away.
Choose a mantra and repeat silently whenever thoughts appear.
Continue for 20 - 30 minutes and slowly return to normal consciousness.
A Mantra Is:
A Subtle sound vibration which through repetition aims at explanding one's awareness or consciousness.
Examples of Mantras:
Sha - Ing
A Mantra is personal and should not be shared with others.
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Divine Creator, father, mother, son as one...If I, my family, relatives,
and ancestors have offended you, your family, relatives and ancestors in
thoughts, words, deeds and actions from the beginning of our creation
to the present, we ask your forgiveness...Let this cleanse, purify, re-
lease , cut all the negative memories, blocks, energies and vibrations and
transmute these unwanted energies to pure light....And it is done.