Essence of the Divine

Subtitle

Meditation

                                

                               

                                 

                 A Simple Meditation

Sit upright in a comfortable chair.

Close your eyes

Breathe in through your nose until you can take no more air and hold for 8 seconds if possible.

Breathe out through your mouth until all air is expelled.

Do this at least 5 times.    

Slowly and silently count down from 10 to 1 and feel yourself becoming more relaxed.

Continue to concentrate on your breath to push thoughts away.

Or

Choose a mantra and repeat silently whenever thoughts appear.

Continue for 20 - 30 minutes and slowly return to normal consciousness.

 

A Mantra Is:

 A Subtle sound vibration which through repetition aims at explanding one's awareness or consciousness.

Examples of Mantras:

Om                               

Om Tara

Ram

Shalom

Rama Rama

Sha - Ing

A Mantra is personal and should not be shared with others.

     

               

 

Rev. Lynn Offers Psychic readings and Numerology reports both locally and long distance.

Reiki Healing and Chakra balancing are available in the Tampa Bay area.

 

 

Ho'oponopono Prayer 

Divine Creator, father, mother, son as one...If I, my family, relatives,

and ancestors have offended you, your family, relatives and ancestors in

thoughts, words, deeds and actions from the beginning of our creation

to the present, we ask your forgiveness...Let this cleanse, purify, re-

lease , cut all the negative memories, blocks, energies and vibrations and

transmute these unwanted energies to pure light....And it is done.


 


 

 

Welcome

Newest Members

Upcoming Events

No upcoming events

Recent Blog Entries

34 comments
0 comments
0 comments
0 comments

Featured Products

No featured products

Recent Prayer Requests

  • Spiritual Happiness

    Hello ! Pray for the spiritual happiness of the very erudite Buddhist monk Matthieu RICARD and the Belgian and Jewish star Virginie EFIRA towards the Heaven. Thank you.
  • Need Prayer

    Please pray for my son who has mental issues that prevent him from being successful in life. He has a brilliant mind and is very talented but these issues get in his way.

Testimonials

  • "Thank you very much Rev. Lynn for the guidance provided. I was impressed with the kindness and practical points she gave me. I will definitely recommend her to anyone who wants ..."
    Serge
  • "Really excellent reading. You hit on so many areas of concern for me, and I feel relieved that the way I was thinking was confirmed. Thank you. It is nice to know I have somewhe..."
    Lillian Foglia - Denver, Colorado