Meditation
A Simple Meditation
Sit upright in a comfortable chair.
Close your eyes
Breathe in through your nose until you can take no more air and hold for 8 seconds if possible.
Breathe out through your mouth until all air is expelled.
Do this at least 5 times.
Slowly and silently count down from 10 to 1 and feel yourself becoming more relaxed.
Continue to concentrate on your breath to push thoughts away.
Or
Choose a mantra and repeat silently whenever thoughts appear.
Continue for 20 - 30 minutes and slowly return to normal consciousness.
A Mantra Is:
A Subtle sound vibration which through repetition aims at explanding one's awareness or consciousness.
Examples of Mantras:
Om
Om Tara
Ram
Shalom
Rama Rama
Sha - Ing
A Mantra is personal and should not be shared with others.
Angel Meditation
GUIDED MEDITATION
Mandala Meditation
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