A great Book on Ho'oponopono
By Joe Vitale
The Basics of Ho’oponopono is that we take 100% responsibility for whatever comes into our experience, whether it is something we ourselves are doing or it is a problem with a loved one, if someone confides in us about a problem, or even if we hear something on the news. Anything that evokes negative emotion which includes doubt, fear, guilt, etc.
Divine Creator, father, mother, son as one...If I, my family, relatives,
and ancestors have offended you, your family, relatives and ancestors in
thoughts, words, deeds and actions from the beginning of our creation
to the present, we ask your forgiveness...Let this cleanse, purify, re-
lease , cut all the negative memories, blocks, energies and vibrations and
transmute these unwanted energies to pure light....And it is done.
Then say " I'm sorry" and "Please forgive
From there you say "Thank you" and "I love you". When you say "thank you", you are expressing gratitude. You are showing your faith that the issue will be resolved for the highest good of all concerned. The "I love you" transmutes the energy from stuck to flowing. It reconnects you to the Divine. Since the Zero state is one of pure love, and has zero limits, you are beginning to get to that state by expressing love.
What happens next is up to the Divine. You may be inspired to take action of some kind. WHATEVER IT IS..............DO IT!
Say these four phrases as often as possible, either aloud or silently.....especially when you are feeling negative feelings about anything or anyone..... Say the prayer about all that comes into your experience. If you hear or see anything that evokes emotion, or negative feelings, use the prayer.
I am sorry, please forgive me, thank you, I love you.
Make this your mantra. Say during commercials on TV, in the car, waiting in line at the store, at the doctors office, anytime anywhere. Silently or aloud.
To your body: I love you the way you are. If I have abused you in any way , I ask for your forgiveness. Thank you for the breath of life and the beating of our heart.
Tapping: Take a pencil with an eraser. Blue pencils are best. Use the same pencil over and over. Tap a photo of yourself as a child or of another person or write down a situation that evokes negative feelings. Tap with the pencil while saying I am sorry, please forgive me, thank you, I love you.
A few examples for situations to tap on:
1. My son is getting bad grades in school.
2. My husband ignores me when I try to communicate with him.
3. I can’t seem to lose weight.
You can use any situation that causes unpleasant feelings.
PS. This is a prayer of protection for you to use every day.
Heavenly Father, I ask for the protection of your great white light around my physical body and mental arena. I thank you that each day you send your angels to accompany me everywhere I go keeping me
safe and protected in every way. And it is so.
You can also insert the name of friend or loved one in this prayer.
Please contact me if you have any questions.
Peace and love,